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9 Steps To Extending Your Life: What We Can Learn From The “Blue Zones”
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An American writer and explorer named Dan Buettner published a book in 2008 entitled The Blue Zone: Lessons for Living Longer From the People Who’ve Lived the Longest. This book details information about five regions in the world in which people lived for an unusually long time, often over 100 years. These five regions, which…

The Foundation of Life, Health and Energy of Your Body
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Many people do not know one of the most important factors for a long, healthy life. Do you? Did you know that the spine and nervous system is the foundation of life, health and energy of your body?  The brain and nervous system control all body functions. It does so by sending energy down the…

Power-Packed Superfood Breakfast Smoothie
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This is a smoothie I eat everyday for breakfast. It is packed with superfoods that fight cancer and it provides long-lasting energy until lunchtime. It is quick to make and you can take it on-the-go! INGREDIENTS 1 and 1/2 cups filtered water 1 scoop protein powder  (we recommend NOW Foods Pea Protein Powder or Optimum…

8 Reasons Why You Should Be Avoiding NSAIDS For Pain
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Over 100,000 people are hospitalized and 16,500 die every year from popping these pills for pain. These figures are  greater than the number of people dying from cervical cancer, asthma, multiple myeloma, or Hodgkin’s disease. There are safer, less toxic ways to manage, relieve and eliminate pain. Common over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDS): Ibuprofen (Advil)…