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Recent Articles

How To Develop The Ultimate Core
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Learn the keys to getting the the core you want, need, and perhaps never had. This class will show you how to develop a stronger core that will give you ultimate strength and power for a lifetime. WHAT YOU WILL LEARN: Where your weaknesses are, how it is limiting your performance and making you more…

5 Good Reasons to Avoid High Fructose Corn Syrup
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High Fructose Corn Syrup (HFCS) is a sweetener found in many types of processed foods, such as candy, baked goods, salad dressings, yogurt, soda and other sugary beverages. There are many reasons why this sweetener is bad for you and should be avoided. 1) According to two U.S. studies, nearly half of tested samples of…

Inactivity Found To Be More Harmful To Your Health Than Obesity
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Here is another reason to keep moving if you want to be healthy and live longer. We already know how harmful being overweight and obese can be. Now, a study has found that lack of physical activity, like sitting too much, is even more harmful and may lead to twice as many deaths as obesity. In…

How To Preserve Your Joints For a Lifetime: 4 Steps to Prevent Arthritis
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Do you have arthritis developing in your joints and not know it? Have you been diagnosed with arthritis and suffer with joint pain and stiffness that interferes with activities you enjoy doing? If so, there are four steps you can take to prevent it or slow the progression of arthritis if you already have it.…