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Top 4 Causes of Disease and Premature Death
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If you want to live a long, healthy, quality of life, you must avoid these four “life killers.” 1. Smoking.  This one is pretty obvious and doesn’t warrant much discussion. Avoiding smoking is the most impactful disease-prevention lifestyle habit you can have. 2. Being Overweight. This is the result of poor food choices, eating too…

Natural Remedies For Acid Reflux
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Acid reflux, or gastroesophageal disease (GERD), is a common condition affecting as many as 50 percent of Americans. Many are taking medications for this problem and don’t need it. There are ways to stop heartburn, the symptom of acid reflux, and natural remedies to minimize the problem. Reasons Why Acid Reflux Occurs Eating inflammatory foods…

Why Your Heel Is Hurting?
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You wake up in the morning, get out of bed and start walking and “OUCH,” you feel a sharp pain in the heel of your foot. After walking a bit it does get better and maybe it goes away. Each morning, the same thing happens over and over again. Sound familiar? You probably have plantar…

Kids Low In Vitamin D At Risk For Depression and Heart Problems Later in Life
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If your children are not getting enough vitamin D, it could lead to two avoidable diseases in their teenage and adult years. A study has found children low in vitamin D are more likely to experience depression compared to children with higher levels of vitamin D. Previous studies have shown vitamin D can prevent or…