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Kids Low In Vitamin D At Risk For Depression and Heart Problems Later in Life
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If your children are not getting enough vitamin D, it could lead to two avoidable diseases in their teenage and adult years. A study has found children low in vitamin D are more likely to experience depression compared to children with higher levels of vitamin D. Previous studies have shown vitamin D can prevent or…

2015 Dirty Dozen Fruit and Vegetable List Just Released
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The Environmental Working Group (EWG) has just released the Dirty Dozen and Clean 15 lists for 2015. Once again topping the Dirty Dozen list are apples, strawberries, peaches and grapes. These lists are a great guide to help you determine the “dirty” fruits and veggies to buy organic because of the cancer-promoting chemicals and the “clean”…

Want To Get Off The Merry-Go-Round? A Simple Treatment That Eliminates Dizziness And Vertigo
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Your surroundings are stable until you lie down on your back and everything around you starts “spinning.” You may also “spin” when you turn to one side, look up or look down. If this is happenning to you or someone you know, it is likely a condition called benign paroxysmal positional vertigo (BPPV), or simply “positional…

Sugar Found to Raise Your Blood Pressure More Than Salt
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Do you or someone you care about have high blood pressure? Are you taking medication to control this problem? There is an ingredient you may be consuming that is raising your blood pressure and you may not even be aware of it.   Here is what recent studies have found: The cause of hypertension (high…