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Recent Articles

New Study Proves This Food is Healthier and More Nutritious For You
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A review of 343 nutrition studies that compared the antioxidant content, pesticide residues, and heavy metal contamination found this type of food to be superior.  In a study published in The British Journal of Nutrition, researchers compared organic to conventionally grown fruits and vegetables and found the following: Organic fruits and vegetable contain between 19…

This Popular Drug Can Weaken Your Heart

Nearly HALF of adults are now taking this popular drug to protect against heart disease, yet this drug has actually been shown to weaken the heart. Are you or a loved one taking it? We have reported in past articles how statin drugs, medications claimed to protect against heart disease, may actually put the heart…

A Simple Fix For Leg Pain and Sciatica
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Is leg pain slowing you down or preventing you from doing the activities you enjoy? The good news is it doesn’t have to interfere or stop you from doing the things you enjoy in life. If you can find out what is causing the pain, the fix can be pretty simple.  Leg pain is a…

Avoiding Too Much of This May Save Your Life

There are many things you can do to live a longer, healthier life. Eating nutritious food and maintaining excellent posture are two important factors. The third is imperative if you want to balance your lifestyle for many healthy years to come.  We have discussed in a previous article how sitting has been shown to increase…