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Recent Articles

Exercising Too Long Can Weaken Your Immune System
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Exercise is vital for good health and a strong immune system, but researchers recently found exercise sessions lasting too long can weaken your immune system. They followed four groups: 30 minutes of moderate running on a treadmill 30 minutes of intense running (80 percent of peak oxygen uptake) on a treadmill 2 hours of moderate…

Mediterranean Diet May Keep You “Genetically Young”
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A recent study has found that eating a Mediterranean diet may be your key to living longer by keeping you “genetically young.” The diet has been a staple of the people in the Mediterranean region for centuries. It is rich in vegetables, fruits, nuts, beans and peas, olive oil, fish and red wine. It is…

Are You Getting “Tech Neck”?
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If you put your head and neck in a bad posture for too long, you can develop “tech neck.” “Tech neck,” also commonly dubbed “text neck,” is a new condition that is developing as a result of widespread use of smartphone and tablet use. Using these devices promotes a forward flexed position of your head…

4 Strategies to Starting and Sticking With an Exercise Program
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Have you been wanting to start exercising and have made excuses of being too busy, not having enough time or having a physical limitation such as pain? Exercise is so important for your health that we have made it one of our 3 pillars for better health. The other two are good nutrition and maintaining…