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Recent Articles

Mediterranean Diet May Keep You “Genetically Young”
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A recent study has found that eating a Mediterranean diet may be your key to living longer by keeping you “genetically young.” The diet has been a staple of the people in the Mediterranean region for centuries. It is rich in vegetables, fruits, nuts, beans and peas, olive oil, fish and red wine. It is…

Are You Getting “Tech Neck”?
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If you put your head and neck in a bad posture for too long, you can develop “tech neck.” “Tech neck,” also commonly dubbed “text neck,” is a new condition that is developing as a result of widespread use of smartphone and tablet use. Using these devices promotes a forward flexed position of your head…

4 Strategies to Starting and Sticking With an Exercise Program
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Have you been wanting to start exercising and have made excuses of being too busy, not having enough time or having a physical limitation such as pain? Exercise is so important for your health that we have made it one of our 3 pillars for better health. The other two are good nutrition and maintaining…

The Simple Weight Loss Secret
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It is that time of year when many people make their new year’s resolutions and losing weight is one of the most popular. Losing weight is not very complicated. It may be difficult for some because it can involve a little will-power, but the rules to follow are quite simple. The secret to losing weight…