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Recent Articles

The Simple Weight Loss Secret
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It is that time of year when many people make their new year’s resolutions and losing weight is one of the most popular. Losing weight is not very complicated. It may be difficult for some because it can involve a little will-power, but the rules to follow are quite simple. The secret to losing weight…

Bad Back? It Might Be The Way You Breathe
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Breathing has another important function than just a way to get oxygen. It also plays a role of creating strength in your core and back. Right now, as you are reading this article, pay attention to your breathing. Are you breathing more in your abdomen or more in your chest? If you are unsure, place…

The Best Supplements You Need For Peak Brain Power
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Is your brain power and memory excellent or do you think there is “room for improvement?” If you are not taking these supplements or getting these nutrients from your food on a daily basis, this could be the reason your brain is not working at peak capacity. Vitamin D3.  Vitamin D deficiency has been estimated…

9 Steps To Extending Your Life: What We Can Learn From The “Blue Zones”
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An American writer and explorer named Dan Buettner published a book in 2008 entitled The Blue Zone: Lessons for Living Longer From the People Who’ve Lived the Longest. This book details information about five regions in the world in which people lived for an unusually long time, often over 100 years. These five regions, which…